Cod is a versatile and delicious fish that can be easily transformed into a scrumptious meal with the addition of tomatoes.
The combination of these two main ingredients creates a perfect harmony of flavors, resulting in a satisfying and healthy dish. Packed with nutrients, this recipe is not just appealing to the palate but also offers several health benefits.
The mild flavor and delicate texture of cod blend seamlessly with the robust taste of tomatoes, giving the dish its unique character. Moreover, the simplicity of the ingredients allows for a variety of adaptations, making it suitable for both casual and formal occasions. If you’re looking for a new way to enjoy fish and bring some excitement to your dinner table, this cod and tomato recipe is perfect for you.
In this article, we’ll explore the different ways to make cod with tomato, along with tips and tricks to help you achieve the perfect textures and flavors. Get ready to impress your friends and family with this delightful seafood dish.
INGREDIENTS
3 cod filets (around 600 gr.)
Sea salt and pepper, to taste
2 tbsp. flour
¼ cup olive oil
2 garlic cloves, sliced
1 onion, chopped
400 gr. crushed tomatoes
1 tbsp. sugar (optional)
Fresh parsley to serve
How to Make Cod with Tomato
1. Clean the cod filets and pat them dry with paper towels. Season with salt and pepper. Cover them loosely with flour.
2. Heat a non-stick skillet to medium and add the olive oil.
3. Place the filet’s skin side up and let them cook for about 5 minutes on each side or until golden; reserve.
4. In the same oil (or adding a bit more if needed), add the garlic and onion. Cook for about 7 minutes, just until the onion is translucent.
5. Add the crushed tomatoes and sugar, bring to a simmer, and cook on low for about 15 minutes—taste to adjust salt and pepper.
6. Place the cod filets back in the skillet and let them cook for around 7 more minutes.
7. Serve with fresh parsley.
Recipe Notes and Tips
- The more you cook the crushed tomatoes, the sweeter they will be – if you don’t want to add sugar, just add a bit more water and cook on low for 10-20 minutes more.
- Cook the cod in the oil but don’t overcook; remove when they are still a bit raw in the middle, so they can finish cooking with the sauce.
Serving Suggestions
When enjoying a delicious cod and tomato dish, it’s essential to pair it with complementary side dishes to enhance the flavors even further. Here are a few serving suggestions for your cod and tomato recipe:
1. Grains and starches: A great way to balance the lightness of a fish dish is by pairing it with a more substantial side. Consider serving your cod and tomato alongside garlic mashed potatoes, quinoa, or a wild rice blend. These will help to soak up the flavorful sauce created by the tomato and cod combination.
2. Vegetables: A vibrant choice of vegetables as a side dish is a perfect way to round out your meal. Opt for roasted asparagus, steamed green beans, or a Mediterranean-inspired olive and tomato salad to elevate your cod and tomato dish further.
Take a peek at our favorite salad recipes and savor a meal that’s both healthful and delectable.
3. Bread: For a more rustic approach, serve a crusty baguette or ciabatta alongside your cod and tomato entree. This can be an ideal addition for sopping up any leftover sauce on the plate, ensuring that none of the delicious flavors go to waste.
4. Wine pairings: Pairing the right wine with your cod and tomato recipe can enhance the meal’s flavors even more. A crisp and refreshing white wine, such as a Sauvignon Blanc or Pinot Grigio, would work well with this dish, as they will complement the delicate yet flavorful nature of the cod.
Can I Make it Ahead of time?
Yes, you can easily make cod with tomato sauce ahead of time. Simply prepare the recipe up to the point before you add the fish, and store it in an airtight container in the refrigerator until ready to cook. When ready to cook, bring the tomato sauce back to a simmer and then add your cod fillets. Cook until the fish is cooked through, about 8-10 minutes.
How to Store Leftovers
Cod with tomato sauce can last up to three days when stored in the refrigerator. Once cooked, it should be eaten within two hours of preparation. To ensure food safety and quality, it’s best to eat cod with tomato sauce within this time period. If you have leftovers, store them in an airtight container and keep them in the refrigerator. Reheat the leftovers until they are steaming hot, and make sure to discard any food that has been kept out at room temperature for more than two hours.
In conclusion, this cod and tomato recipe is an easy and healthy way to elevate your dinner game. With its simple ingredients and quick preparation time, you can impress your loved ones with a restaurant-quality meal in no time.
The combination of the mild cod and the robust tomato sauce creates a perfect balance of flavors, making it a crowd-pleaser. Moreover, this recipe offers various serving suggestions to complement your dish and bring out the flavors even more. So, go ahead and try this recipe for a delightful and nutritious meal that everyone will enjoy!
If you’re craving more delectable tastes for your palate, you absolutely must take a look at our collection of 34 tantalizing Spanish fish recipes. Trust us; your taste buds will thank you!
Cod and Tomato Recipe
Equipment
- Pots
- Kitchen towels
- Non-stick skillet
- Spoons and knives
Ingredients
- 3 cod filets (around 600 gr.)
- Sea salt
- pepper
- 2 tbsp flour
- 1/4 cup olive oil
- 2 garlic cloves sliced
- 1 onion chopped
- 400 g crushed tomatoes
- 1 tbsp sugar (optional)
- Fresh parsley
Nutrition
Notes
- The more you cook the crushed tomatoes the sweeter they will be – if you don’t want to add sugar just add a bit more water and cook on low for 10-20 minutes more.
- Cook the cod in the oil but don’t over cook, remove when they are still a bit raw in the middle, so they can finish cooking with the sauce.
Instructions
- Clean the cod filets and pat them dry with paper towels. Season with salt and pepper. Cover them loosely with flour.
- Heat a non-stick skillet to medium and add the olive oil.
- Place the filets skin side up and let them cook for about 5 minutes on each side, or until golden; reserve.
- In the same oil (or adding a bit more if needed) add the garlic and onion. Cook for about 7 minutes, just until the onion is translucent.
- Add the crushed tomatoes and sugar, bring to a simmer and cook on low for about 15 minutes—taste to adjust salt and pepper.
- Place the cod filets back in the skillet and let them cook for around 7 more minutes.
- Serve with fresh parsley.
